Mindset Optimization
The true battleground and your biggest opportunity.
Team Coaching
Team Coaching
For professional sports teams, college sports teams, and businesses that want their team members to have a competitive advantage. We guide your team as they optimize their mindset, habits, and discipline to reveal their full potential.
Ask About Team Coaching“More than 50% of my performance comes down to winning the battle with my negative voice.”
“My physical abilities can get me in contention in tournaments but the only way to win is by being 100% locked in on winning the battle with my negative voice.”
Why Team Coaching Works
Your team's performance is a delayed response to the quality and consistency of each team member's mindset, habits, and discipline.
Every team member gets the same tools, the same language, and the same weekly accountability. That makes it easier for teammates to hold each other to a higher standard, on and off the court, field, course, ice, or marketplace.
Talent gets a person on the team and their work ethic gets them in the game. But only a world-class mindset and optimized habits will let them perform mentally light and reveal their full potential.
We Guide Your Team in 3 Key Ways
Habit Optimization
On and off the court, field, course, ice, marketplace, etc.
Discipline Optimization
Following through on your habits, especially when you don't feel like it.
What a Team Session Sounds Like
Each team call equips your team with 2 or 3 new tools and strategies. Here are two examples.
Preparation Is Everything
Confidence is an indication of preparation. Pressure is an indication of a lack of preparation. World-class preparation is as much about what you stop doing as what you start doing. In fact, your success is tied more to what you stop doing (especially in your mind) than to what you start doing.
Nail Your Mental Pacing
Your mental pace determines your ability to see, hear, learn, improve, and lead. Your brain is an energy hog. It takes up 2% of your body mass but uses 25% of your energy, and that goes up to 30% to 40% while competing or during high stress moments. Learning to pace yourself mentally is a huge competitive advantage.
Team Coaching Includes
- Team coaching calls on Zoom (30 minutes per week or 60 minutes every two weeks), with a link to the recording sent out the same day
- The Performance Optimization System for every team member, including weekly scoring on the 40 Peak Performance Habits
- Coaching texts with motivational videos, two per week including game days (the game day texts can also be sent to top NIL donors or season ticket holders)
- Team results reporting on key metrics (the 40 Peak Performance Habits, mindset, and more)
- 1-on-1 support: team members can call or text their coach for coaching or guidance
- Recruiting help for pro and college teams: we explain to recruits and their families how team coaching positively impacts career length
We only coach five teams at a time, and three spots are currently filled.
Your Team's Coaches
Your team can be coached by Jonathan, by Alex, or by both. We'll figure out the best fit together.
Jonathan Roche
Elite Performance Coach
Jonathan founded Performance Optimization in 2004 and has spent 25 years building the system we coach every day. He coaches professional athletes, college athletes, CEOs, and other business leaders.
Alex Roche
Elite Performance Coach
Alex spent four years getting trained by Jonathan in the Performance Optimization System before he started coaching. He coaches athletes and executives with the same system, the same way, and to the same standard.
Common Questions
What kinds of teams do you coach?
Professional sports teams, college sports teams, and businesses.
How much does team coaching cost?
It depends on your team and what it needs. We'll go over it when we talk.
How do the team calls work?
On Zoom, either 30 minutes every week or 60 minutes every two weeks, whichever fits your team's schedule.
Can team members get 1-on-1 help?
Yes. Team members can call or text their coach for 1-on-1 support, coaching, or guidance.
What happens after I ask about team coaching?
We'll reach out to you personally, usually the same day, to set up a call.
Free Resource
7 Life-Altering Questions
Seven deep questions that make you take an honest look at how you're living right now and where you want to go. If you really work through them, they have the potential to change your life.
Get the 7 Questions
Free. Sent straight to your inbox as a PDF.
Bring Performance Optimization to Your Team
Tell us about your team and what you want to improve. Fill out a short form and we'll reach out personally, usually the same day, to set up a call.
Ask About Team CoachingWe only coach five teams at a time.